Self-care is often associated with activities that help you take a load off of your mind, and yet LVL-Up co-founder Laura Jennings thinks of her work as self-care, which actually increases her mental load. In this article, Laura discusses how the work we do builds our identity and helps us practice self-care.
Congratulations, you are starting the life of an EFM (Eligible Family Member). You have agreed to move every 2-3 years and will soon learn the weight of all of your clothes. You will become an expert at planning the unplannable.